1.18.2018

Athletic Movement and Performance Dynamics – CrossFit

Warm-up

Hurricane Warm-Up

1.18.2018 – 1 (Weight)

12 Min. EMOM

*Odd MIns – 6 Strict Dips

*Even Mins – 2 C&J @ 70% of 1 rep max

1.18.2018 – 2 (Time)

4 Rounds of:

*4 Wide Grip Strict Pull-Ups

*8 OH Squats 75/55

*12 GHD Sit-Ups

*16 Box Jumps 24/20

RX: Bar MU’s